Centro Divenire proposes some relaxation activities about “slowing down” which do not imply a waste of time, but rather a method to regain the well-being in the present moment. In Centro Divenire you can learn Autogenic Training, meditation ad other relaxation techniques that allow you to improve your self consciousness about your emotions and relations with the surrounding environment, especially for what concerns “Stress Emergency”.

In Centro Divenire the Autogenic Training is practised and taught at all levels following the I.H.Shultz’s method. The latter is a psycotherapeutic methodology to take good care of yourself, your own body and your Ego. Hovewer, this method is not only for experts, but also for beginners who want to learn Autogenic Training and have a very good practise to achieve important goals such as: fighting state of anxiety and panic attacks, preventing and tackling stress conditions and regaining psycophysical energy in order to control in the best way your personal emotions. Centro Divenire proposes an Autogenic Training method which is a relaxation technique based on the correlation between states of psyche (especially emotions) and somatic characteristics of the human being. Further than the Autogenic Training method, Centro Divenire offers also a meditation technique proposed by Master Thich Nath Hanh (a buddhist Vientnamese monk) which shows attention especially for breathing and ability “to stop yourself here and now”. With the application of  these exercises you will obtain the reinforcement of your Ego increasing its functions such as trust, will and self-esteem in order to better your interpersonal relations.

Centro Divenire (authorized register E.C.A.A.T and I.C.S.A.T) promotes:

• Autogenic Training Learning as relaxation technique and practise in order to increase your consciousness and control of emotional states such as anxiety, depression, stress, psychosomatic disorders and also situations of burn-out, mobbing and social inconvienience.

• A specialistic Formation for Autogenic Training operators, beginners and experts, in the circle of Autogenic and Bionomic Psychotherapy.

• Study and in-depth analysis about altered states of consciousness in order to have a better harmony with yourself and the world, for yourself and the world.