Autogenic Training is not only a relaxation method, but a methodology that, using the Bionomic approach, as I.H. SCHULTZ said, takes good care of your mind, body and soul. The Autogenic Training ( literally it means “a self-induced training”) is able to realize some physiological and psychical modifications (the put of the neurovegetative system to rest and the restructuring of personality) through a special phsychophysical training.

At the basis of the process there is a change of  the strenghtened and structured condition of things: from the phsycological point of view it means to change your deep-rooted mind-set, to fall out your old habits, to use in a different way thought, attention and concentration.

In the specific case, training means to do the opposite of habits: normally you learn how “to do” something, on the contrary the Autogenic Training helps you, gradually, “not to do”.

The Autogenic Training is simple to learn, for everyone who wants to fight and solve symptomatologies of  psychosomatic origin, anxiety and distress and to better your own health.